How is your sleep…Or lack of it? We are living in during a National Epidemic of Sleep Deprivation. Did you know that the lack of a good night’s sleep can actually result in weight gain, heart disease, type II diabetes, pre-mature aging, anxiety, depression, decline in mental functioning and the suppression of the immune system? Addie Kania, Hypnotherapist and Law of Attraction Life Coach will guide you through her “13 Strategies for a Good Night’s Sleep.” This advice really will help…Rest Assured!

Be Well,

Addie

Visit my Audio Shop at DearAddie.com for “Serenity Sleep,” a relaxing hypnosis session available along with other titles as a CD  or instant mp3 downloads that you can play at bedtime to insure a deep and healing “Serenity Sleep.”

 AddiePodcast #11 Finding Serenity Sleep: Play Now | Play in Popup | Download