From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of  helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking and other compulsive coping behaviors. This brief self improvement and self empowerment episode will provide helpful and healing techniques.

As alway, please see my new video introduction at www.DearAddie.com. That site is a “Treasure Trove of helpful self empowerment and self help information.

Be Well for there is only one of you!

Addie Kania, Hypnotherapist

 

 AddiePodcast#22 Stress Innoculation: Play Now | Play in Popup | Download

How is your sleep…Or lack of it? We are living in during a National Epidemic of Sleep Deprivation. Did you know that the lack of a good night’s sleep can actually result in weight gain, heart disease, type II diabetes, pre-mature aging, anxiety, depression, decline in mental functioning and the suppression of the immune system? Addie Kania, Hypnotherapist and Law of Attraction Life Coach will guide you through her “13 Strategies for a Good Night’s Sleep.” This advice really will help…Rest Assured!

Be Well,

Addie

Visit my Audio Shop at DearAddie.com for “Serenity Sleep,” a relaxing hypnosis session available along with other titles as a CD  or instant mp3 downloads that you can play at bedtime to insure a deep and healing “Serenity Sleep.”

 

 AddiePodcast #11 Finding Serenity Sleep: Play Now | Play in Popup | Download