Addie Kania, Hypnotherapist » self empowerment

AddiePodcast #22 Stress Innoculation

Addie — Tue, 23 Jun 2009 22:50:32 +0000

From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking and other compulsive coping behaviors. This brief self improvement and self empowerment episode will provide helpful and healing techniques.

As alway, please see my new video introduction at www.DearAddie.com. That site is a “Treasure Trove of helpful self empowerment and self help information.

Be Well for there is only one of you!

Addie Kania, Hypnotherapist

AddiePodcast #19 Unlimited Body

Addie — Fri, 14 Nov 2008 16:30:53 +0000

Hello, this is Addie Kania, Hypnotherapist, Energy Worker and Law of Attraction Coach. We all know through Quantum Physics and the Law of Attraction that your thoughts are always emitting a frequency to which the Universe responds, reflecting in your reality. However, do you realize that your thoughts profoundly affect your physiology?

In this Podcast I will be interviewing Dick Belair about “Unlimited Body,” a healing approach that views the body, not as a physical object with a limited set of possibilities to maintain or create health, but as permeated with spirit substance that is endowed with the miraculous power that creates life and self-corrective health.

It is a gentle, non-intrusive, hands on healing approach to support you in experiencing physical, emotional, mental and spiritual health. We are excited about sharing this powerful, yet gentle personal development and healing energy system with you.

Dick can be reached at UBSpeedy@Verizon.net. I am sure you will enjoy this information and he will welcome your comments. Also, please visit my website at www.DearAddie.com for a “Treasure Trove” of self help information. My hypnosis CDs and MP3 downloads are available to help you lose weight, stop smoking and help improve your life condition.

Be Well,

Addie Kania

www.DearAddie.com

AddiePodcast #18 Good Vibrations

Addie — Mon, 13 Oct 2008 00:48:01 +0000

The Law of Attraction is all about vibrations. In previous podcast I have discussed chanting, musical bells and energy healing though EFT. Today I am interviewing a Sound Therapist, LeeAnn Pepin. By ths use of a series of sophisticated tuning forks, LeeAnn explains how our body and minds are affected by harmonic sound frequencies. When she demonstrated “a frequency attunement “ with her tuning forks, I was totally amazed at the feelings and sensations that occurred as a result. Listen and through this podcast you will actually hear and experience a demonstration of her healing art. LeeAnn discusses a several healings and therapeutic experiences using sound vibrations. For more information on LeeAnn’s work you can visit her at http://GoodVibrations.sitesvp.com .

As always please visit my homepage at www.DearAddie.com. There you will find a “Treasure Trove” of resources for self improvement and self help.

Take Care and Be Well!

Addie Kania

AddiePodcast #17 EFT, Law of Attraction to the next level

Addie — Sun, 17 Aug 2008 13:40:27 +0000

Have you been trying to use the Law of Attraction and not getting the results you’ve been hoping for? Still haven’t lost weight, found the right person and your bank account is on empty? EFT, or the Emotional Freedom Technique is your solution. The effectiveness of this energy psychology approach is creating a world wide buzz in the self growth community.

EFT can restore health,peace of mind and balance. EFT is used for emotional and self-esteem issues, anger management, anxiety, fears and phobias, addictions and compulsions. It’s also used for physical illness and pain, just to name a few of the human conditions it addresses. After listening to my podcast, the following free resources will give you everything you need to understand and use this simple but life changing technique yourself!

For a FREE download of the new EFT book “15 Ways to Health, Happiness and Abundance” visit http://TapWellBeing.com. Also at that site you can view the trailer of the new DVD “Try It On Everything.” Because this new DVD offers a solution to extinguishing your negative emotions, thoughts and vibrations, I predict this empowering video is the next level in understanding and implementing the LOA principles of “The Secret” to work for you.

Gary Craig is the founder of the EFT movement. If you are interested in Gary Craig’s complete EFT training manual go to his website at www.WellBeingEFT.com

Please visit my personal website at www.DearAddie.com where you will find a “Treasure Trove” of other self development topics.

Be Well, Rise and Shine your Light!

Addie

Addie Podcast #14 Grace and Gratitudes: Be Here Now!

Addie — Tue, 29 Apr 2008 20:58:03 +0000

This is all about “Food for Thought.” Not only is this episode about Nourishing your Mind but it is about Weight Loss and Nourishing Your Mind, Body and Soul also! I cover how to find PEACE in your Busy and Stressful Life! Take just one “Peace at a Time” and make just eating FOOD a sacred experience!

Be well, Addie,

I am available through my hypnotherapy sessions with hypnosis MP3 downloads at http://DearAddie.com or CDs at http://AlternativeWeigh.com Also please sign up for my FREE newsletter or benefit from my personal telephone coaching sessions. You can always EMAIL ME at Addie@AlternativeWeigh.com Please make a comment on any episode you hear. Good or bad. I really appreciate your insight or suggestions!

Addie

AddiePodcast #13 Get Revitalized INSTANTLY

Addie — Thu, 20 Mar 2008 08:02:53 +0000

Get Revitalized INSTANTLY. The SECRET of an “Inner Smile.” Rich and I are on our way to Florida after a winter of cold and dreary weather here in New England. My gift to you is this INSTANT meditation to revitalize your Spirit and give you an “Inner Smile.” Since this session offers you deep relaxation, please listen to this 10 minute exercise in a place and time where you won’t be disturbed.

Be Well,

Addie

www.DearAddie.com

AddiePodcast #11 Finding a Good Night’s Sleep

Addie — Mon, 11 Feb 2008 02:02:51 +0000

How is your sleep…Or lack of it? We are living in during a National Epidemic of Sleep Deprivation. Did you know that the lack of a good night’s sleep can actually result in weight gain, heart disease, type II diabetes, pre-mature aging, anxiety, depression, decline in mental functioning and the suppression of the immune system? Addie Kania, Hypnotherapist and Law of Attraction Life Coach will guide you through her “13 Strategies for a Good Night’s Sleep.” This advice really will help…Rest Assured!

Be Well,

Addie

Visit my Audio Shop at DearAddie.com for “Serenity Sleep,” a relaxing hypnosis session available along with other titles as a CD or instant mp3 downloads that you can play at bedtime to insure a deep and healing “Serenity Sleep.”

AddiePodcast #9 Got Happy?

Addie — Sun, 30 Dec 2007 20:14:56 +0000

Got Happy? Everyone seeks Happiness.. Everyone talks about it. How does one “Get Happy?”

In this episode, Addie uses the Law of Attraction along with

8 specific strategies for you too to “Get Happy!”

Visit Addie’s home page at http://www.dearaddie.com/ for a FREE Law of Attraction course, FREE e-Book, more of Addie’s podcasts, and her hypnosis CDs.

AddiePodcast #8 Effective Weight Loss: The Seven “Secret” Keys

Addie — Mon, 03 Dec 2007 21:27:20 +0000

As a hypnotherapist and Law of Attraction coach, a good percentage of my clients come to me for help in releasing extra weight. This episode highlights my “Seven Secret Keys” to effective weight loss using several principles from the Law of Attraction.

These 7 Keys in conjunction with hypnotherapy are the core elements of my highly acclaimed “Alternative Weigh” program and are now available on my “Lose Weight- The Alternative Weigh” hypnosis CD found in the Audio shop at http://DearAddie.com

Be Well,

Addie Kania

AddiePodcast #7 Holiday Overeating and the Blues

Addie — Sun, 18 Nov 2007 22:14:04 +0000

In this episode, Addie and Rich will discuss tips and strategies to avoid the Holiday “Gift of Weight Gain” while still enjoying the season with friends and family. Discover effective techniques to help manage stress, tempting foods and “cranky relatives.”

CHEERS!

For my helpful hypnosis CDs, visit my Audio Shop at my homepage at DearAddie.com