From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of  helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking and other compulsive coping behaviors. This brief self improvement and self empowerment episode will provide helpful and healing techniques.

As alway, please see my new video introduction at www.DearAddie.com. That site is a “Treasure Trove of helpful self empowerment and self help information.

Be Well for there is only one of you!

Addie Kania, Hypnotherapist

 

 AddiePodcast#22 Stress Innoculation: Play Now | Play in Popup | Download

Hello, this is Addie Kania, Hypnotherapist, Energy Worker and Law of Attraction Coach. We all know through Quantum Physics and the Law of Attraction that your thoughts are always emitting a frequency to which the Universe responds, reflecting in your reality. However, do you realize that your thoughts profoundly affect your physiology?

In this Podcast I will be interviewing Dick Belair about “Unlimited Body,” a healing approach that views the body, not as a physical object with a limited set of possibilities to maintain or create health, but as permeated with spirit substance that is endowed with the miraculous power that creates life and self-corrective health.

It is a gentle, non-intrusive, hands on healing approach to support you in experiencing physical, emotional, mental and spiritual health. We are excited about sharing this powerful, yet gentle personal development and healing energy system with you.

Dick can be reached at UBSpeedy@Verizon.net.  I am sure you will enjoy this information and he will welcome your comments. Also, please visit my website at www.DearAddie.com for a “Treasure Trove” of self help information. My hypnosis CDs and MP3 downloads are available to help you lose weight, stop smoking and help improve your life condition.

Be Well,

Addie Kania

www.DearAddie.com

 

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Celebrating Wellness and the special people that inspired me. When I was asked to be a Keynote Speaker at the Annual National Cancer Survivor’s Day at a local medical center, I almost said no…Until I heard it was a day of Celebration and Encouragement. Well I said YES. See how a Shift in  Attitude and Energy can change your life. Tune In and be inspired by my personal experience.

Be Well,

Addie Kania, Hypnotherapist.

For a “Treasure Trove” of Wellness and Health, visit my homepage at www.DearAddie.com

 

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This is all about “Food for Thought.” Not only  is this episode about Nourishing your Mind but it is about Weight Loss and Nourishing Your Mind, Body and Soul also! I  cover how to find PEACE in your Busy and Stressful Life! Take just one “Peace at a Time” and make just eating FOOD a sacred experience!

Be well, Addie,

I am available through my hypnotherapy sessions  with hypnosis MP3 downloads at http://DearAddie.com or CDs at  http://AlternativeWeigh.com Also please sign up for my FREE newsletter or benefit from my personal telephone coaching sessions. You can always EMAIL ME at Addie@AlternativeWeigh.com Please make a comment on any episode you hear. Good or bad. I really appreciate your insight or suggestions!

Addie

 

 Addie Podcast #14 Grace and Gratitudes: Be Here Know!: Play Now | Play in Popup | Download

Get Revitalized INSTANTLY. The SECRET of an “Inner Smile.” Rich and I are on our way to Florida after a winter of cold and dreary weather here in New England. My gift to you is this INSTANT meditation to revitalize your Spirit and give you an “Inner Smile.” Since this session offers you deep relaxation, please listen to this 10 minute exercise in a place and time where you won’t be disturbed.

Be Well,

Addie

www.DearAddie.com

 

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How is your sleep…Or lack of it? We are living in during a National Epidemic of Sleep Deprivation. Did you know that the lack of a good night’s sleep can actually result in weight gain, heart disease, type II diabetes, pre-mature aging, anxiety, depression, decline in mental functioning and the suppression of the immune system? Addie Kania, Hypnotherapist and Law of Attraction Life Coach will guide you through her “13 Strategies for a Good Night’s Sleep.” This advice really will help…Rest Assured!

Be Well,

Addie

Visit my Audio Shop at DearAddie.com for “Serenity Sleep,” a relaxing hypnosis session available along with other titles as a CD  or instant mp3 downloads that you can play at bedtime to insure a deep and healing “Serenity Sleep.”

 

 AddiePodcast #11 Finding Serenity Sleep: Play Now | Play in Popup | Download

Got Happy? Everyone seeks Happiness.. Everyone talks about it. How does one “Get Happy?”

In this episode, Addie uses the Law of Attraction along with

8 specific strategies for you too to “Get Happy!”

Visit Addie’s home page at http://www.dearaddie.com/ for a FREE Law of Attraction course, FREE e-Book, more of Addie’s podcasts, and her hypnosis CDs.

 

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In an interview with my husband Rich, who is also a hypnotherapist, we discuss many common misconceptions of what hypnosis is and what it can and cannot do.

Be Well,

Addie

Visit my homepage at: www.DearAddie.com

 

 Fact, Myths and Magic of Hypnosis: Play Now | Play in Popup | Download