From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking and other compulsive coping behaviors. This brief self improvement and self empowerment episode will provide helpful and healing techniques.
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CLICK THE LINK BELOW TO LISTEN TO THE COACHING SESSION: