How is your sleep… Or lack of it? We are living in during a National Epidemic of Sleep Deprivation. Did you know that the lack of a good night’s sleep can actually result in weight gain, heart disease, type II diabetes, pre-mature aging, anxiety, depression, decline in mental functioning and the suppression of the immune system? Addie Kania, Hypnotherapist and Law of Attraction Life… Read more »
Celebrating Wellness and the special people that inspired me. When I was asked to be a Keynote Speaker at the Annual National Cancer Survivor’s Day at a local medical center, I almost said no…Until I heard it was a day of Celebration and Encouragement. Well I said YES. See how a Shift in Attitude and Energy can change your life. Tune… Read more »
From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking… Read more »
Do you realize that your thoughts profoundly affect your physiology? In this Podcast I will be interviewing Dick Belair about “Unlimited Body,” a healing approach that views the body, not as a physical object with a limited set of possibilities to maintain or create health, but as permeated with spirit substance that is endowed with the miraculous power that creates life… Read more »
This is all about “Food for Thought. Not only is this episode about Nourishing your Mind but it is about Weight Loss and Nourishing Your Mind, Body and Soul also! I cover how to find PEACE in your Busy and Stressful Life! Take just one “Peace at a Time” and make just eating FOOD a sacred experience! For a Private Phone Consultation about… Read more »
Get Revitalized INSTANTLY. The SECRET of an “Inner Smile.” My gift to you is this INSTANT meditation to revitalize your Spirit and give you an “Inner Smile.” Since this session offers you deep relaxation, please listen to this 10 minute exercise in a place and time where you won’t be disturbed. For a Private Phone Consultation about your specific needs… Contact Addie… Read more »
Got Happy? Everyone seeks Happiness.. Everyone talks about it. How does one “Get Happy?” In this episode, Addie uses the Law of Attraction along with 8 specific strategies for you too to “Get Happy!”
In an interview with my husband Rich, who is also a hypnotherapist, we discuss many common misconceptions of what hypnosis is and what it can and cannot do.