Tag Archives: holiday stress

De-Stress for the Holidays

Are you caught in the Holly-Daze? Dispel Holiday myths and change “Scrooge” Moments into GRATITUDE! For the next 12 minutes enjoy the 4 strategies that will help insure that your Holidays are more fulfilled with the spirit of Love, Tolerance, Inner Peace and Joy! For a Private Phone Consultation about your specific needs… Contact Addie Kania at akania123@aol.com 978-374-9572 ~… Read more »

New Year to RENEW your Life Vision

What changes are important to you? Lose weight, stop smoking and make more money are the typical changes or resolutions people want to make. How about the bigger picture? What new life vision do you wish to embrace? In this episode, I will help you to follow your life path on purpose.      

Holiday Overeating Blues

Don’t get the blues over Holiday Eating! In this episode,  Addie and Rich will discuss tips and strategies to avoid the Holiday “Gift of Weight Gain” while still enjoying the season with friends and family.  Discover effective techniques to help manage  stress, tempting foods and “cranky relatives.” Holiday CHEERS!