Tag Archives: stress relief

De-Stress for the Holidays

Addie   January 3, 2016   No Comments on De-Stress for the Holidays

Are you caught in the Holly-Daze? Dispel Holiday myths and change “Scrooge” Moments into GRATITUDE! For the next 12 minutes enjoy the 4 strategies that will help insure that your Holidays are more fulfilled with the spirit of Love, Tolerance, Inner Peace and Joy! For a Private Phone Consultation about your specific needs… Contact Addie Kania at akania123@aol.com 978-374-9572 ~… Read more »

AddiePodcast#23 De-Stress for the Holidays! Play Now | Play in Popup | Download

Stress Inoculation

Addie   June 23, 2009   No Comments on Stress Inoculation

From a recent successful “Stress Inoculation” for the staff at Merrimack Valley Hospital, this broadcast is a brief summary of  helpful and practical information taught during the seminar. Techniques from Deepak Chopra, Dr. Andrew Weil and the ancient Hawaiian practice of Huna are included. Excess stress from modern life can lead to substance abuse, weight gain, lack of sleep, smoking… Read more »

AddiePodcast#22 Stress Innoculation Play Now | Play in Popup | Download