Tag Archives: Self Help

Holiday Overeating Blues

Don’t get the blues over Holiday Eating! In this episode,  Addie and Rich will discuss tips and strategies to avoid the Holiday “Gift of Weight Gain” while still enjoying the season with friends and family.  Discover effective techniques to help manage  stress, tempting foods and “cranky relatives.” Holiday CHEERS!      

Weight Loss and The Intuitive Body

Weight Issues don’t have to be a problem any longer. Lisa Claudia Briggs is a licensed therapist who treats eating disorders she provides insight from her perspective. Her website and blog offers love and support. Feel free to peruse her site at IntuitiveBody.com.      

The Secret Behind the Secret

When I watched Rhonda Byrnes “The Secret DVD”, one of the first people I told was my good friend Lisa Claudia-Briggs. Although she hadn’t seen it herself, Lisa informed me that “The Secret”  was based on “The Teaching of Abraham,”Esther Hicks and the Law of Attraction. Additionally, the inspirational book Rhonda Byrne found in her attic that changed her life was… Read more »

Facts, Myths and Magic of Hypnosis

In an interview with my husband Rich, who is also a hypnotherapist, we discuss many common misconceptions of what hypnosis is and what it can and cannot do.